1:1 Coaching (Phase 2)

$400.00

You’ve built the foundation in our first 6 weeks & now it’s time to take things to the next level!! 

Phase 2 is designed to help you continue making progress while becoming more confident and independent with your nutrition and training!! We’ll refine what’s already working, make strategic adjustments where needed, and focus on building habits that last long after coaching ends!! 

During this phase, you’ll receive:

  • A brand new workout program tailored to your next stage of progress

  • Updated nutrition guidance and meal ideas to keep things enjoyable and sustainable

  • Continued weekly check ins with personalized feedback and adjustments

  • Education on navigating plateaus, eating out, traveling, and maintaining consistency in real life

  • Ongoing accountability, support, and coaching every step of the way

The goal of Phase 2 isn’t just to see more physical results, it’s to help you feel confident making decisions on your own, understand your body, and create a lifestyle you can maintain for years to come! 

This is where we build strength, refine your habits, and level up your results!! 

You’ve built the foundation in our first 6 weeks & now it’s time to take things to the next level!! 

Phase 2 is designed to help you continue making progress while becoming more confident and independent with your nutrition and training!! We’ll refine what’s already working, make strategic adjustments where needed, and focus on building habits that last long after coaching ends!! 

During this phase, you’ll receive:

  • A brand new workout program tailored to your next stage of progress

  • Updated nutrition guidance and meal ideas to keep things enjoyable and sustainable

  • Continued weekly check ins with personalized feedback and adjustments

  • Education on navigating plateaus, eating out, traveling, and maintaining consistency in real life

  • Ongoing accountability, support, and coaching every step of the way

The goal of Phase 2 isn’t just to see more physical results, it’s to help you feel confident making decisions on your own, understand your body, and create a lifestyle you can maintain for years to come! 

This is where we build strength, refine your habits, and level up your results!!