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If you’ve been eating very low calories and feel stuck, exhausted, or scared to eat more, this is for you!
A reverse diet is a strategic, step-by-step increase in calories (over 6-8 weeks) designed to repair your metabolism, balance hormones, improve energy, and create real fat-loss results long-term. Many women come to me eating far less than their bodies actually need, which leads to stalled progress, intense hunger, weekend overeating, and burnout!
That’s why the macros I provide may eventually look higher than what you’re currently eating and that’s intentional.
When you’ve been under-fueling, your body adapts by slowing everything down. Eating more (in the right way) is often the missing piece that allows fat loss, muscle definition, and consistency to finally happen.
What this service includes
• Personalized macro targets based on your history, training, and lifestyle
• A strategic reverse plan to safely increase calories without unwanted fat gain
• Education on why your previous intake may have been holding you back
• A sustainable path toward fat loss, strength, and metabolic health
Who this is for
• You’ve dieted for years and feel “stuck”
• You’re eating low calories but not seeing results
• You train consistently but feel fatigued or constantly hungry
• You want long-term progress without extremes
This is not a crash diet.
This is not about eating as little as possible.
This is about teaching your body it’s safe to lose fat again!!
Sustainable results start with proper fuel.
If you’ve been eating very low calories and feel stuck, exhausted, or scared to eat more, this is for you!
A reverse diet is a strategic, step-by-step increase in calories (over 6-8 weeks) designed to repair your metabolism, balance hormones, improve energy, and create real fat-loss results long-term. Many women come to me eating far less than their bodies actually need, which leads to stalled progress, intense hunger, weekend overeating, and burnout!
That’s why the macros I provide may eventually look higher than what you’re currently eating and that’s intentional.
When you’ve been under-fueling, your body adapts by slowing everything down. Eating more (in the right way) is often the missing piece that allows fat loss, muscle definition, and consistency to finally happen.
What this service includes
• Personalized macro targets based on your history, training, and lifestyle
• A strategic reverse plan to safely increase calories without unwanted fat gain
• Education on why your previous intake may have been holding you back
• A sustainable path toward fat loss, strength, and metabolic health
Who this is for
• You’ve dieted for years and feel “stuck”
• You’re eating low calories but not seeing results
• You train consistently but feel fatigued or constantly hungry
• You want long-term progress without extremes
This is not a crash diet.
This is not about eating as little as possible.
This is about teaching your body it’s safe to lose fat again!!
Sustainable results start with proper fuel.