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With this purchase, you’ll receive a fully customized macro breakdown tailored specifically to your goals—whether you’re looking to lose fat, build muscle, or simply maintain a healthier lifestyle. I personally calculate your daily calorie needs along with your ideal protein, carbohydrate, and fat intake based on your individual goals and activity level. What’s Included: • A personalized daily macro breakdown (calories, protein, carbs, fats in grams) • Clear guidance on how to track and prioritize your nutrition • Tips for staying consistent, improving digestion, and maximizing results • A flexible, sustainable approach to dieting (including the 80/20 rule) • My favorite product recommendations and exclusive discount codes • Supportive advice for dining out, hydration, and portion control Whether you’re new to macros or looking for a more structured approach, this guide sets you up with everything you need to confidently fuel your body and reach your goals. Please note: This purchase includes a one-time custom macro calculation and does not include ongoing coaching, check-ins, or additional communication.
With this purchase, you’ll receive a fully customized macro breakdown tailored specifically to your goals—whether you’re looking to lose fat, build muscle, or simply maintain a healthier lifestyle. I personally calculate your daily calorie needs along with your ideal protein, carbohydrate, and fat intake based on your individual goals and activity level. What’s Included: • A personalized daily macro breakdown (calories, protein, carbs, fats in grams) • Clear guidance on how to track and prioritize your nutrition • Tips for staying consistent, improving digestion, and maximizing results • A flexible, sustainable approach to dieting (including the 80/20 rule) • My favorite product recommendations and exclusive discount codes • Supportive advice for dining out, hydration, and portion control Whether you’re new to macros or looking for a more structured approach, this guide sets you up with everything you need to confidently fuel your body and reach your goals. Please note: This purchase includes a one-time custom macro calculation and does not include ongoing coaching, check-ins, or additional communication.