Build strength & confidence.
THE SCULPT PROJECT
What is The Sculpt Project?
The Sculpt Project combines the best of Pilates and strength training to create a method that sculpts your body and strengthens your mindset.
Each workout is intentionally designed to improve posture, tone muscle, and build total body strength, without burnout, extremes, or punishment.
But this isn’t just a workout program.
The Sculpt Project is a complete method.
Alongside weekly workouts, you’ll have access to step-by-step guides that teach you how to train, fuel, and move in a way that supports real, sustainable results. From strength and Pilates programming to daily movement and nutrition education, everything works together, so you’re not guessing or starting over every Monday.
This is the exact method that helped me lose 25 lbs, strengthen my core, increase my energy, and build a body (and mindset) I feel confident in and now it’s here to help you do the same.
This is More Than Workouts
The Sculpt Project is built around a proven method, not trends, extremes, or random workouts.
You’re not just following workouts. You’re learning how to train and fuel your body in a way that supports long-term results, balance, and confidence.
Every piece of The Sculpt Project works together, so you can stop guessing and start seeing change.
The Sculpt Project is Built On…
Targeted Strength + Pilates Training
Strategic strength workouts paired with Pilates to sculpt, strengthen, and support posture, core strength, and muscle tone.
Guided Nutrition Education
Choose the approach that fits you, macro-based or intuitive, with clear, supportive guides that teach you how to fuel your body without restriction or confusion.
Daily Movement & Recovery
Learn how steps, recovery, and stress management fit into fat loss and body composition without overtraining or burnout.
Consistency & Sustainability
This method is designed to fit real life, so results don’t disappear the moment motivation fades.
What’s Included
✔️ Weekly follow-along Pilates workouts
✔️ Monthly strength training programs
✔️ The Sculpt Method Guide
✔️ Macro Nutrition Guide + Intuitive Nutrition Guide
✔️ Daily Movement & Steps Guide
✔️ Ongoing education + updates
The Sculpt Project is for you if you want:
• A toned, strong body without overtraining
• Structure without restriction
• Education instead of another 30-day reset
• Workouts that work with your body, not against it